Take control of your health and wellness with personalize mindfulness-based health and wellness coaching.
Explore, identify and learn how to make lasting change in living a life designed for and created by you in areas such as physical, emotional and spiritual well-being.
Learn and deepen your understanding of what health and wellness means to you and what food as medicine means through individualized exploration of holistic practices that work for you.
Cultivate a sense of purpose in life with the by-product being improved longevity and healthy lifestyle that aligns with your values.
Decrease anxiety and depression with mindfulness practices scientifically proven practices.
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Nurture your relationships from the inside out.
Many have a tendency to put others first, but in doing so, we neglect one of our most important relationship, the one we have with ourselves. Through personalize 1:1 and group health coaching explore ways to make the most out of life for the important person in your life; body, mind and spirit.
Improve mental and physical wellness.
Food as medicine is a practice of listening to your body. Join me to explore how to cultivate a healthy lifestyle that nurtures your body for more energy and a healthier overall approach to eating the foods you love.
“I’ve always shared cakes and cookies as a way to connect. I’d never considered my relationship with sugar and the health consequences. I will definitely explore healthier options for sharing baked goods in the future!”
—Kirsten
The initial free consultation includes a health survey and a 50 minute session.
There’s no commitment, pressure, or obligation.